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9Round is a unique fitness gym offering 30-minute workouts that combine strength training, cardio, and kickboxing-style exercises without any scheduled class times, allowing members to work out at their convenience. With a focus on maximizing every second spent in the gym, members can burn an average of 300-500 calories per session while experiencing guided workouts led by dedicated trainers. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round aims to create an inclusive and motivational environment for individuals of all fitness levels. The program's flexible structure and emphasis on results have helped countless members achieve their fitness goals and embrace healthier lifestyles. Generated from the website

9round in Aurora, ON is a fitness center that offers a unique workout experience in a circuit format. Participants engage in high-intensity interval training through a series of nine challenging stations. The gym provides a convenient and effective way for individuals to improve their physical fitness and reach their health goals in a supportive environment. With no set class times, members can drop in at their convenience for a quick and efficient workout. Generated from their business information