Lauren A.
1/8/2026
This is the first workout routine I have been able to stick to in a long time. You work hard and it goes by fast. I've taken classes with Brian, Jada, Liz, and Nena and they are all amazing and...
InstaPhysique
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(12)
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1827 J St Ste 130
Sacramento, CA 95811
InstaPhysique, a locally owned fitness studio in Sacramento, CA, offers innovative and effective training programs designed for busy lifestyles. Established in 2016, the studio focuses on improving strength and overall well-being through a unique approach that combines core strength, endurance, and metabolic conditioning.
The signature Megaformer workout emphasizes slow, controlled resistance training while minimizing impact on joints, making it suitable for all fitness levels. In addition to fitness classes, InstaPhysique provides wellness services such as infrared therapy and massage, creating a comprehensive environment for health and recovery.
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Reviews
5.0(12)
Elyse S.
11/18/2025
This is my favorite group fitness studio in Sacramento! I found it on the recommendation of a friend and tried it out back in 2019. I've been part of the InstaSquad ever since! The classes are all...
Alyssa Y.
11/11/2025
Probably the best group workout class I've ever taken. I've tried everything from barre, Pilates, mat Pilates, yoga, group strength and fitness, etc. nothing compares to this. 10/10 I recommend...
Akemi A.
11/29/2025
One of the best total body workouts you can get in Sacramento! Each instructor approaches you with care, attention, and encouragement, and the workout is challenging yet approachable with...
Heidi C.
12/7/2025
Jada is the dopest instructor with the best vibe! She's simply infectious and even though you want to die on the mega, you're inspired to keep holding the pose! Insta is the hardest short workout...
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