Amanda's PT

UD CrossFit, an official affiliate of CrossFit, offers a unique workout experience for participants of all fitness levels at the University of Delaware Recreation facility. With a focus on building an inclusive fitness community, classes are designed to be functional, safe, and adaptable, ensuring that everyone—from beginners to elite athletes—can reach their full potential. Led by a team of certified coaches, UD CrossFit emphasizes camaraderie and support, motivating participants through high-energy workouts and encouraging accountability. The program features a variety of classes, including the Workout of the Day (WOD), open gym sessions, and free Saturday WODs, all aimed at fostering personal growth and fitness achievement. Generated from the website