Free and Abel

Free and Abel, located in Yorklyn, DE, is a nutrition counseling service founded by Liz Abel, a licensed nutritionist and functional medicine practitioner. With a focus on integrative health and a non-diet approach, Liz helps clients overcome fatigue, anxiety, digestive issues, hormone imbalances, and more, guiding them towards reclaiming their health and sense of self through customized nutrition and lifestyle strategies.

With a background in leadership and organizational communication, Liz brings a unique perspective to her practice, emphasizing the importance of how individuals feel rather than their appearance. Drawing from her own personal health journey, Liz understands the challenges of chronic pain and imbalances, and is dedicated to empowering her clients to make small, sustainable changes that lead to significant long-term results. Whether it's through nutrition counseling, yoga, reiki, or other modalities, Free and Abel is committed to helping individuals achieve vitality and vibrancy in their lives.

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