Barre Code Miami-Biscayne Corridor

Gp3 Strength & Fitness Club is a premier fitness facility in Miami, FL, offering a range of strength training and conditioning programs for individuals of all fitness levels. With a focus on personalized coaching and a supportive community atmosphere, Gp3 Strength & Fitness Club provides a welcoming environment for members to achieve their health and wellness goals. Generated from their business information

HistoryLyen Wong is a highly successful fitness competitor, fitness model and experienced certified personal trainer. She has been active in the fitness industry as a fitness instructor since 1997 and as ACE-certified personal trainer since 2003. Lyen Wong started her own personal training company and brought her vision of integrated fitness training under the name

CrossFit Yellow Falcon in Miami, FL offers a dynamic fitness experience with a blend of CrossFit, Olympic Weightlifting, and Personal Training. Their CrossFit program integrates gymnastics, weightlifting, and cardio to deliver a comprehensive strength and conditioning regime. For those seeking a unique challenge, the HYROX classes at CrossFit Yellow Falcon combine running and functional workout stations, providing a high-intensity interval training experience. Participants run 1km and alternate with functional workout stations in an exhilarating eight-round circuit. Additionally, visitors can benefit from a free introductory class exclusively for Miami residents, requiring a picture ID with a Miami address. CrossFit Yellow Falcon's certified coaches work with individuals to tailor training plans according to specific needs, schedules, and goals. Generated from the website content