F45 Training

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F45 Training Holdings Inc., located in Winter Springs, FL, is a dynamic fitness facility that offers innovative high-intensity group workouts. F45 combines functional training with circuit and HIIT (High-Intensity Interval Training) styles, making it an engaging and effective place for members to achieve their fitness goals. With a supportive community and experienced coaches, F45 provides a motivating environment for all fitness levels to get stronger and more energized. Generated from this place's information