Strength Haven

Mad Dog 51, located in Benton Harbor, MI, offers a dynamic approach to fitness through small group classes both in-studio and online. With a focus on five essential components—cardio, core, upper body, lower body, and balance—participants can expect challenging and effective workouts designed to foster camaraderie and motivation. The studio's friendly and supportive environment encourages individuals to push their limits while making fitness enjoyable. With flexible pricing options including punch cards and monthly memberships, Mad Dog 51 is committed to helping clients lead stronger and happier lives. Generated from the website

SpecialtiesThis Ballet inspired workout is a challenging 50 minutes set to fun music with certified, well-trained instructors. The Barre class integrates fat burning and interval training with small isometric movements that lift, sculpt and tone. You will learn to work from your abs as well as elongate your muscles while stretching - creating a balanced, strong and fit body. For 50 minutes, you'll plunge into a fun, total body workout set to motivating music. Your teacher will set up the exercises and then circulate the room, correcting form to help you get the most out of your time.