Hidden Gym

9Round is a fitness studio in Dallas offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!

Law Enforcement DTCivilian Self-defense Against Unarmed and Armed AttackersWeapons TrainingKrav Maga *FMA * The aim of ESDF reality based self-defense training is to increase the participant's skill set, physical preparedness, self-confidence and mental preparedness for a violent encounter. The training at ESDF allows people of all ages and fitness levels to achieve a higher level of proficiency, awareness, and abilities within a relatively short period of time. The training utilizes the body’s natural instincts and reflexes in a “fight or flight” situation and transforms them into effective self-defense therefore eliminating the need to “memorize” techniques. ESDF offers Krav Maga Self-defense, Weapons Training, Law Enforcement DT and Modules, Combat Arts, Youth Training, MMA Conditioning, Fitness, Warrior Motivation and Coaching.... Private... Group ... Corporate ... Event... Certification...

9Round Fitness is a gym that offers a kickboxing themed fitness program in McKinney, TX, custer-rd. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.