Peak 45

Sugarhouse Training and Conditioning, located in Salt Lake City's Sugarhouse neighborhood, specializes in Redcord Active Training, a unique approach that restores and enhances movement for both athletes and non-athletes. Their elite trainers analyze movement deficiencies and design personalized programs to improve strength, mobility, and overall performance. With a focus on biomechanical and neurotraining techniques, their training philosophy emphasizes the interconnectedness of the body's skeletal, muscular, and nervous systems. This innovative method helps clients achieve their movement goals while reducing pain and increasing functional mobility through guided exercises and positional drills. Generated from the website

The Bar Method Salt Lake City - Sugarhouse is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.