Capstone Performance Training

"A wonderful experience! My 7-year-old daughter loves the classes here.They have all manner of equipment and huge mat spaces laid out over a cavernous, well lit, gym. The classes are small to..."

"I found the women's boot camp kickboxing class on Mindbody and decided to try it while visiting from out of town. I had the most amazing class! I take a regular cardio kickboxing class at home..."

"NoVa Fencing Club has made a lifelong dream come true! I have wanted to learn the art and science of fencing since I was a small child, but a lack of facilities where I grew up made that an..."